Post by Elle on Aug 10, 2006 16:59:32 GMT -5
Breakfast - 2 egg whites (60 calories) scrambled up and tossed with 2 tbsp salsa (15 calories).
Lunch - A cup of low sodium chicken broth (10 calories) and a stalk of celery (5 calories).
Supper - A cup of spinach greens (10 calories) topped with 2 cherry tomatoes (10 calories), 3 slices of cucumber (10 calories), 2 fresh mushrooms (15 calories), 1/4 cup of sliced bell peppers (15 calories) and 1 tbsp of low cal low fat dressing (5 calories).
Snack - 10 grapes (20 calories)
Lunch - A cup of low sodium chicken broth (10 calories) and a stalk of celery (5 calories).
Supper - A cup of spinach greens (10 calories) topped with 2 cherry tomatoes (10 calories), 3 slices of cucumber (10 calories), 2 fresh mushrooms (15 calories), 1/4 cup of sliced bell peppers (15 calories) and 1 tbsp of low cal low fat dressing (5 calories).
Snack - 10 grapes (20 calories)
