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Post by chunkymonkey on Jul 30, 2006 16:31:34 GMT -5
mmm this one soudns good
Berry Berry Cooler
1 cup strawberries, fresh 1/2 cup raspberries, fresh 1/4 cup blueberries, fresh 3/4 cup frozen apple juice concentrate 1-2/3 cups carbonated water, chilled Ice cubes
1. In blender container combine berries and apple juice concentrate. 2. Cover and blend until smooth. 3. Pour into pitcher and slowly stir in carbonated water. 4. Pour over ice cubes or Berry Ice Cubes in tall, chilled glasses. Serve immediately.
Optional: Fill 2 ice-cube trays with fresh berries, add water and freeze until firm. Add to cooler as a substitute for ice cubes.
Makes 4 servings. Per serving: 96 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 24 g carbohydrate, 1 g fiber, 1 g protein, 0% vitamin A, 27% vitamin C, 1% calcium, 4% iron
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Post by chunkymonkey on Jul 30, 2006 16:32:20 GMT -5
½ cup instant coffee ¼ cup sugar 1 cup nonfat dry milk solids
1. Stir ingredients together. 2. Process in a blender until powdered. 3. Use 2 Tbsp. of mixture for each cup of hot water.
Optional: Top with fat free cool whip and chocolate sprinkles.
Per Cup: Calories 59, Fat 0.1g, Cholesterol 1mg, Sodium 36mg, Carbohydrate 12.3g, Protein 2.6g.
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